Founder, Mother & Lead Instructor

Erin, ERYT-500, RCYT, YACEP, KRI-L1, RPYT (in progress) is a trained and certified yoga & meditation instructor offering over 15 years of teaching experience in the fields of yoga, meditation, dance, Pilates & group fitness. She has worked with and taught pregnant & postnatal women, mom & me classes , children 2-17, professional athletes, celebrity clientele, businesses, corporations, small groups, large groups & privates. She is extremely passionate about sharing physical, mental and emotion well-being with women and children. Erin strives to help foster a healthier & happier population through mind-body based movement, yoga and mindfulness tools.

Amy Sullivan is a Holistic Health & Nutrition Coach (@aspirezen), Yoga Teacher, and recipe creator. She is a "Corporate America Expat" who has dedicated her life to helping busy women conquer stress, re-energize, and love themselves inside and out. She received her 200 Hr from Yoga Works specializing in their signature style blending precision alignment with breath and movement. Her yoga journey began at age 4, attending Iyengar classes with her grandmother. Throughout the years she has practiced multiple styles of yoga including Iyengar, Bhakti, Vinyasa, Hot Yoga, Yin, Restorative, and Kundalini. Amy currently teaches in person at CorePower Yoga Hermosa Beach and Manhattan Beach. You can also practice Weekend Hatha Vinyasa Flow with her online, Saturday mornings. In her free time, Amy loves gardening, exploring the natural world, signing with her guitar, and the occasional mermaiding with friends.

Heather has been teaching yoga to adults, teens and kids for over five years. She received her 200 RYT certificate in Seattle just before she moved to South Bay in 2019. She believes that yoga is truly for everyone and focuses on customizing yoga for each individual student. Her goal is to help students find what makes them unique and allow that part of them to shine! 

Prior to teaching yoga, Heather was involved in the colorguard, marching band and dance world since 2004. Six of those years she spent teaching middle school, high school and college age students. During that time she also taught swim lessons at a community pool. Teaching has always been a part of her life. Heather was born in the Midwest, is in love with the Pacific Northwest, but can't imagine living more than 20 minutes from the beach. 

Bio coming soon