Happy, Calm, Resilient
Our Teen Programs
*When booking you will be redirected to Hermosa Beach Parks & Recreation
All class series run for 4 weeks
(ages 13+) Classes will be divided by age groups 13-15 & 16-17 when necessary
Yoga for teens
Students will learn and practice age appropiate yogic tools such as asana (postures), pranayama (breathing) and mantras. We will explore ways yoga can help with communication and problem solving, as well as, supporting adolescents with their body image, boundaries, peer pressure, stress management, emotions, acceptance, compulsions and sense of identity